Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

per 100 gram

Water70.29g
Energy123.0kcal
Energy515.0kJ
Protein24.34g
Total lipid (fat)2.87g
Ash2.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe1.1mg
Magnesium, Mg20.0mg
Phosphorus, P258.0mg
Potassium, K300.0mg
Sodium, Na861.0mg
Zinc, Zn2.3mg
Copper, Cu0.097mg
Manganese, Mn0.022mg
Selenium, Se46.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.24mg
Riboflavin0.251mg
Niacin6.59mg
Pantothenic acid0.413mg
Vitamin B-60.352mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total125.3mg
Betaine1.7mg
Vitamin B-120.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU39.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.726g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.026g
15:00.0g
16:00.462g
17:00.008g
18:00.219g
20:00.003g
22:00.01g
Fatty acids, total monounsaturated0.884g
14:10.0g
15:10.0g
16:1 undifferentiated0.063g
17:10.0g
18:1 undifferentiated0.808g
18:1 c0.8g
18:1 t0.008g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.378g
18:2 undifferentiated0.3g
18:2 n-6 c,c0.295g
18:2 t,t0.005g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.012g
Fatty acids, total trans-monoenoic0.008g
Fatty acids, total trans-polyenoic0.005g
Cholesterol63.0mg
Tryptophan0.228g
Threonine1.089g
Isoleucine1.099g
Leucine1.95g
Lysine2.057g
Methionine0.582g
Cystine0.273g
Phenylalanine0.974g
Tyrosine0.79g
Valine1.232g
Arginine1.558g
Histidine1.06g
Alanine1.434g
Aspartic acid2.123g
Glutamic acid3.484g
Glycine1.271g
Proline1.045g
Serine0.953g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg